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New Years Reset at Blue Earth Yoga
January 4 @ 9:00 am - 10:30 am
$25
New Years Reset – Strength, Breath & Clarity with Sophie Hoats at Blue Earth Yoga
Sunday, January 4th from 9am to 10:30am
Come join us for a grounding, all-levels yoga practice designed to strengthen, steady and enliven the body. Throughout the workshop, we’ll integrate breathwork to help stay calm and connected. You’ll expose poses that cultivate power, stability and focus, giving your body a sense of resilience and your mind a chance to settle.
At the end of class, we’ll close with a short, guided journaling reflections. Just a few minutes to notice how your body and mind feel and set a simple intention for the weeks ahead. No writing experience is needed.
