Outdoor Recreation: Winter Nutrition

All are welcome to attend this free, interactive talk at CMC where you will learn all about fueling your body for winter recreation. Hosted by Karen Casey, a registered dietitian, this talk will explore topics such as common nutrition myths and mistakes, an overview of macronutrients, what hydration really means and what it takes, as well as offer some meal plans to take home.

This talk is great for anyone who wants to learn more about nutrition, winter recreationalists, athletes, and folks of all ages. Hope to see you there!